Egg White Protein Here’s the good, the bad, and the ugly about eggwhite protein. You have likely heard that egg whites are a great source of protein. It’s true. It’s a fact that egg whites (also known as albumin) are one of the best sources of bioavailable protein. The protein in eggs is top quality. However, that only applies to cooked eggs. If you scramble eggs or hard boil eggs, they are a near perfect food. But uncooked eggwhite (albumin) contains a protein called avidin. Avidin is not toxic but it strongly binds with biotin which is a crucial B- vitamin. Avidin will rob your body of the biotin that it needs. With continued daily consumption of raw egg protein, you will begin to experience health issues within a matter of several weeks. The resulting health problems will grow continuously worse and become very serious over time. The bottom line is that cooked egg white protein is great but a steady diet of raw egg protein is dangerous to your health. Egg White Protein Powder The whole topic of consuming raw egg whites is a non-issue for most of us. Most of us cook our eggs and eating raw eggs sounds disgusting. However, there is a group of us who are very concerned with getting enough protein in our diet. It’s of the highest importance to bodybuilders to get high quality protein and lots of it. Personally, I’m not a bodybuilder. But I do understand the importance of raw un-denatured protein for the purpose maintaining good health. Some people like use a blender to make protein shakes and sometimes they throw in a few eggs. Sounds like a good idea but it’s not good for you. It’s OK once in a while but not daily. The good news is that it’s now more common for athletes to use egg white protein powder instead of raw eggs. So, is egg white protein powder good for you? The answer is “Yes” – if the eggs are pasteurized. By heating the eggs during the pasteurization process, the avidin is denatured and it will not bind with biotin. Most egg white protein powders are made from pasteurized eggs and the products are safe. However, just because they are safe to consume does not mean that they are the best source of high quality protein. If you are interested in maximum muscle growth or optimum health, you must understand this. Un-denatured raw protein is much, much better for you than denatured protein. Un-denatured means that it has not been changed from it’s natural state through processing. In other words, the protein is raw and undamaged. The normal pasteurization process denatures proteins by applying heat to the product. That creates a lower quality protein. What’s Better Than Egg White Protein Powder? The simple answer to the question of what’s better than egg white protein powder is this… un-denatured whey protein powder. I’ve written other articles about the benefits of whey protein and I’ve described the benefits of un-denatured whey protein in great detail. Instead of repeating it all, please visit my article that gives you the rest of the details. It’s important for your health that you learn the latest nutritional science regarding protein. Whey Protein Powder Do you need whey protein powder for optimum health? Absolutely! Good Bacteria and Your Digestion Not all bacteria are bad. There are several bacteria that are actually good bacteria that aid in our digestion. Probiotic Supplements Probiotic supplements provide friendly bacteria to our digestive tract that are beneficial in many ways. Recommended Site: www.Whey-Protein-Side-Effects.com |
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