Natural Liver Cleanse and Detoxification Well, I finally did it. I finished my first natural liver cleanse. If you want to hear the good, the bad, and the ugly – here it is. Maybe you are wondering, what is a natural liver cleanse? Very simply, a natural liver cleanse is a way to flush gallstones and debris out of your liver and gallbladder. And, it’s called a natural liver cleanse because there are no drugs or pharmaceuticals involved. Only Epsom salt, lemon juice, grapefruit juice and olive oil. All natural and it only cost about $10. I’m not sure who originated the natural liver cleanse but I think the credit goes to Dr. Hulda Clark. But, whoever originated it, you can find the details of the natural liver cleanse all over the internet. Here’s one link: www.ehow.com/natural-liver-cleanse How Did It Go? The good news is that my first natural liver cleanse was not too bad. If you have never tasted Epsom salt, it’s a little nasty. Be sure to mix some lemon juice with it to improve the taste. It really helps. Also, chug it down fast and quickly follow up with a mouthful of fresh water. Follow these tips and it’s not that bad. Then comes the olive oil mixed with grapefruit juice. They really mix well but they separate quickly. So, shake well and chug it down fast. The mixture (after shaking) looks like an orange drink. It’s a little harder to get down than the Epsom salt but still not too bad. It has an oily feel to it which is not so nice. But, the flavor is bearable. I actually don’t like the taste of either grapefruit juice or straight oil but the combination improved both flavors. What Comes Out Of This? So, the big question is – how was the aftermath of my first natural liver cleanse? Well, I slept good all through the night and I did fine with the Epsom salt the next morning. My stomach was churning a little but no really bad discomfort. The bathroom experiences over the next 24 hours were a mix of good and bad. There was some diarrhea but that’s expected and part of the process. The really good news was that there was no cramping at all and very little discomfort. I think that’s why the Epsom salts are part of the natural liver cleanse. They not only open the bile ducts but also make the whole process easier. Would I Do It Again? I guess that’s the real bottom line. Was it beneficial enough that I would ever do it again? Or, was it so horrible that I would never consider doing it another time? I’m happy to report that I not only would do it again, but I definitely plan to do it multiple times. Don’t get me wrong – it’s not what I call fun. But, it was painless enough that the benefit is well worth the effort. Also, I don’t think I passed too many stones the first time. Maybe there is nothing to pass. But, if you read the instructions, it’s common to require multiple cleanses to get the full benefits. So, two weeks from now, I’m doing it all over again. I’ll keep you posted on my second and subsequent natural liver cleanses. I give it a thumbs up and recommend that you give the natural liver cleanse a try. Also, for longer term maintenance, read The Liver Cleansing Diet by Dr. Sandra Cabot. Once your liver is purged of gallstones, her diet can help keep your liver healthy. She calls the liver the “supreme organ of metabolism”. Liver health is vital to your overall health. Give her book a read. Here’s to your liver health. Cheers! Related Articles Life Cleanse: Warning! Not all Life Cleanse Products Are The Same! Learn how to tell the good products from the scams. Iodine For Thyroid Treatment – Myth Busted How can you really tell if you need supplemental iodine for your thyroid? ABC's - The Basics of Vitamins What vitamins do you really need to take every day? |
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